My Services
At Motion Health Osteopathy, I am dedicated to providing high-quality care that helps you move with confidence, reduce pain, and improve your overall wellbeing. Every treatment plan is tailored to your unique needs, ensuring you feel listened to, supported, and empowered throughout your journey.
Osteopathic Treatment
Osteopathic treatment uses hands-on techniques to reduce pain, improve movement, and support your body’s natural ability to heal. Each treatment is tailored to your unique needs and may include soft tissue work, joint mobilisation, stretching, and advice to help you feel better between sessions. Whether you’re dealing with everyday aches, a recent injury, or long-standing discomfort, osteopathic treatment helps you move more comfortably and live with greater ease.
Exercise rehabilitation
Exercise rehabilitation sessions focus on rebuilding strength, flexibility, and resilience after injury or ongoing pain. Together, we’ll create a personalised exercise plan that fits your abilities and goals, with clear guidance and support every step of the way. These sessions are designed to empower you to take control of your recovery, prevent future issues, and get back to the activities you enjoy.
Preventative Care
Prevention is just as important as recovery. Preventative care sessions are designed to keep your body moving well, reduce the risk of injury, and support your long-term health. Whether you’re active, busy at work, or simply want to stay on top of your wellbeing, these sessions help you maintain balance, strength, and resilience in everyday life.
Online Consultations
For those who prefer flexibility, we also offer online consultations. These sessions provide professional advice, tailored exercise plans, and ongoing support from the comfort of your own home. Online care makes it easier to access guidance wherever you are, ensuring you don’t miss out on the help you need.
Conditions I Treat
I understand how frustrating it can be when pain or stiffness gets in the way of everyday life. That’s why I take the time to listen to you and your concerns, tailoring treatment and advice to support your recovery and long-term wellbeing.
Back Pain
Back pain is one of the most common issues in the UK, affecting people of all ages. Whether caused by posture, work strain, or injury, osteopathy can help ease discomfort, improve movement, and reduce the risk of recurrence.
Neck Pain
Neck pain often comes from stress, poor posture, or sudden injury. With gentle hands-on techniques and individualised exercises, we can reduce stiffness, restore mobility, and help you feel more comfortable day to day.
Shoulder Pain
Shoulder pain, whether from a frozen shoulder, rotator cuff problem, or postural strain, can make daily activities difficult. Osteopathy helps restore mobility, ease tension, and support recovery so you can move more freely.
Knee & Hip Pain
Arthritis, sports injuries, or overuse can all contribute to hip and knee pain. Treatment focuses on improving joint movement, strengthening supporting muscles, and helping you stay active and independent.
Sports Injuries
From sprains and strains to muscle and ligament injuries, osteopathy supports safe recovery, builds resilience, and helps you return to your sport or activity with confidence.
Arthritis & Joint Stiffness
Living with arthritis or age-related stiffness doesn’t have to mean slowing down. Gentle osteopathic treatment can help reduce pain, maintain mobility, and support your overall quality of life.
Discomfort in Pregnancy
Pregnancy brings many physical changes that can place extra strain on the back, hips, pelvis, and surrounding muscles. Osteopathic treatment offers gentle, safe support to ease common discomforts such as lower back pain, pelvic pressure, sciatica, and postural tension. By improving mobility and reducing strain, treatment helps you stay comfortable, active, and supported throughout your pregnancy journey.
Ready to Start Your Journey Toward a Pain Free Life?
Let’s work together to help you feel your best.
Start your Journey
Your journey to a pain-free life starts here. At Motion Health Osteopathy, I’m here to support you in overcoming pain, restoring movement, and feeling confident in your body again.
Booking is simple through my online system, giving you the flexibility to choose a time that works for you. Whether you visit my welcoming clinic or prefer the convenience of an online consultation, you’ll find a supportive space where your concerns are listened to and your wellbeing is the focus.
Remember, you don’t have to live with pain or restriction. I will guide you every step of the way – so you can move more freely, feel your best, and get back to enjoying the things you love.
